The Stats section in FitForce Mobile is where you can enter in personal details about your physical capabilities. Once entered in, these exercise-specific personal details will enable FitForce Mobile to tailor workout instructions more for you. For example, if you enter in your 1RM for the Dumbbell Bench Press exercise, the app will automatically do the percent load calculation for you when you see this same exercise in a workout. In other words, instead of seeing "Dumbbell Bench Press, 3 Sets, 10 Reps, 64% Load," it will tell you exactly how much weight to use: 50 lbs (if your 1RM is 75 lbs).
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