How do I create a new program (a series of workouts / physical fitness plan)?

To create a new plan, login to fitforce.aptima.com and navigate to the Planning section. In the bottom right, click the + button to start entering details about your plan. Provide a Plan name, a Start date, and specify the Number of weeks to indicate the plan's duration. Once these details are entered sufficiently, press the green check mark at the bottom right. This action takes you to the planning view. Click the + in any calendar day to specify the main stressor (or focus area) for a workout, or choose Custom or Other. Once a date has a main stressor or Custom label, click on that date to access the EDIT button (below the calendar) to begin selecting exercises and corresponding details (e.g., reps). If clicking on a labeled date does not show the date's summary below the calendar, change the View that you are in by clicking on the menu (the vertical row of three dots) in the top right and choosing Switch View, then try again. For each day in your plan, you can add one or more workouts.