What is the general workflow for FitForce Planner and FitForce Mobile?

The general FitForce workflow is that, first, someone (e.g., a trainer or a Force Fitness Instructor) uses the Planner to design a series of workouts (within a fitness training plan or program), creates a group, and then publishes the plan to the group. Once the plan is published to the group, users in the group (e.g., trainees) can view and execute the workout with their Smartphone on FitForce Mobile. Individuals can sign up on their own through FitForce Mobile to be in (public) groups, or group leaders (trainers or Force Fitness Instructors) can use FitForce Planner to invite specific individuals to be part of their private groups.